Navigating a relationship with a covert narcissist is isolating, terrifying, and leaves invisible scars that last a lifetime. This deeply personal account sheds light on the subtle manipulations, emotional rollercoasters, and psychological toll of narcissistic abuse. Through vulnerability and resilience, I share my journey of recognizing the red flags, breaking free, and reclaiming my sense of self. If you're feeling trapped or questioning your reality, know that you're not alone—and that healing is possible.

Struggling with the pressure to always be productive and start your day early? This blog post challenges the toxic "forced productivity" mindset and shares practical tips for creating a more balanced and personalized approach to your day. From reframing your goals to practicing gratitude, journaling, and embracing self-awareness, learn how to break free from judgment, honor your own rhythms, and redefine what success looks like for you. Remember: rest is productive, and any step forward—no matter when or how—is still progress.

Feeling overwhelmed by the constant rush of ideas, plans, and responsibilities? This reflective piece explores the power of simplicity and intentional living, inspired by a trek on the Larapinta Trail. Discover the beauty of “re-connecting” with neglected parts of yourself and how to break unhealthy cycles by leaning on tools, habits, and self-honesty. Learn to embrace balance, nurture your needs, and create a life that aligns with your values.

Discover the transformative power of solitude and how embracing solo adventures can lead to deeper self-awareness, growth, and connection. In this heartfelt reflection, I share my journey from craving alone time to finding comfort in solitude—from solo hikes and road trips to building confidence and leaning on community. Learn how doing things on your own doesn’t mean being alone and how solitude can create space for clarity, healing, and a life worth living. Give yourself permission to explore, connect, and trust your path—community and growth will follow.

Journaling has been a transformative and healing practice in my life, evolving from a childhood chore to a deeply intentional habit. From navigating stress during university to fostering self-awareness, I’ve discovered the power of writing for clarity, emotional release, and growth. In this post, I share my journaling journey, templates I’ve created, and advice for building a practice that works for you. Whether it’s gratitude lists, reflecting on wins, or simply getting your thoughts on paper, journaling can be a powerful tool for creating balance and self-connection. Let’s explore how to make it your own!

Personal projects have always been a part of my life—equal parts healing tool, creative outlet, and opportunity for growth. From my first blog, Project 52, to environmental activism and now Golden Hour, I’ve learned that creating isn’t just about the end result; it’s about the process. It’s about navigating the fine line between using creativity to heal and using it to hide.

In this post, I reflect on the projects that have shaped me, how they’ve connected me to others, and why I believe they’re worth the time and effort. Personal projects aren’t just hobbies—they’re a way to process emotions, build community, and find inspiration in life’s beauty, even during its hardest moments.