Life doesn’t always go how you expect it to…

Life has a funny way of challenging us when we least expect it. From an emergency surgery to navigating uncertain paths, I’ve learned that the key to overcoming obstacles is trusting yourself. In this post, I reflect on how life’s unexpected turns have helped me discover who I truly am, embrace my vulnerabilities, and build the courage to move forward with clarity and purpose. Join me as I share my journey of self-discovery, growth, and the importance of surrounding yourself with people who lift you up.

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Mental Health, Healing and Recovery Hunter Bergen Mental Health, Healing and Recovery Hunter Bergen

Stop Romanticizing Resiliency

Resilience isn’t just strength—it’s survival. And while it’s shaped us, it’s also exhausted us. After my mom died, people kept telling me how strong I was. But all I could think was: I wish I didn’t have to be.

Instead of praising resilience, remind people they don’t have to be strong. Celebrate their rest as much as their survival. Let them exist without expectation.

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Disconnect to Reconnect: My Stay in an Unyoked Cabin

I spent time off-grid in an Unyoked cabin in the Blue Mountains—40°C heat, little-to-no service, and just me, my thoughts, and nature. Between journaling, a solo hike to a hidden river, and embracing the discomfort, I was reminded why slowing down is essential. Read about my experience and why I’ll be back.

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Overcoming Urgency: The Art of Slowing Down

Do you ever feel the urgency to create and share your ideas as soon as they appear? In this post, I reflect on the pressure to rush creativity, the invisible deadlines we set for ourselves, and the importance of slowing down to focus on quality over urgency. Let’s explore how embracing patience can lead to more meaningful work and a more fulfilling life.

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No. 56 | Full Circle: Making your dream life a reality

Looking back on my childhood, I see the roots of the life I live today. From backyard tents to outdoor commercials, the little moments that come full circle remind me that dreams can become reality. Join me as I reflect on aligning with my childhood passions, breaking free from misalignment, and creating a life I truly love.

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Travel, Van Life, Mental Health, Community Hunter Bergen Travel, Van Life, Mental Health, Community Hunter Bergen

No. 53 | From Scratch to Strength: How Starting Over Builds Resilience and Growth

Sometimes, starting over feels like failure—but it’s not. Every new beginning builds on the wisdom and resilience gained from past experiences. This post is a reflection on letting go of unrealistic expectations, embracing rest as a form of progress, and reclaiming yourself after challenging times. Whether you’re healing, rebuilding, or simply feeling stuck, remember: you’re already further along than you think.

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Travel, Van Life, Mental Health, Community Hunter Bergen Travel, Van Life, Mental Health, Community Hunter Bergen

No. 52 | Homecoming: A Journey of Healing, Community, and Self-Rediscovery

Reflecting on the transformative journey of a year, from the struggles of solo travel and healing from past trauma to rediscovering home and community in unexpected places. Join Hunter as they share the emotional decision to return home and the milestones that shaped their path in Australia.

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Hunter Bergen Hunter Bergen

No. 51 | Why Rest is Productive: Self-Care for Times of Political Stress

Feeling overwhelmed by the weight of recent events? In 'Why Rest is Productive,' we dive into the power of slowing down and the essential role of rest in fueling resilience and productivity. Discover how small, intentional actions can help you stay grounded, find balance, and maintain the energy to face life's challenges. Join me as we explore the intersection of self-care, mental health, and activism, reminding ourselves that rest isn’t just a break—it’s a vital step forward.

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Hunter Bergen Hunter Bergen

No. 50 | Don’t Rush

A year ago, I was entering one of the hardest chapters of my life—one I kept out of my writing, thinking it was a creative choice when really, I was hiding.

Now, after months of reclaiming my life, being back in Australia stirs unexpected emotions. It’s a reminder of past struggles and a nudge to share my story. This season is about healing, finding gratitude in small moments, and building the life I dream of.

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Hunter Bergen Hunter Bergen

Correcting the Mindset Behind a “Wasted Day”

Struggling with the pressure to always be productive and start your day early? This blog post challenges the toxic "forced productivity" mindset and shares practical tips for creating a more balanced and personalized approach to your day. From reframing your goals to practicing gratitude, journaling, and embracing self-awareness, learn how to break free from judgment, honor your own rhythms, and redefine what success looks like for you. Remember: rest is productive, and any step forward—no matter when or how—is still progress.

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